dimanche 30 novembre 2014

Truths About How Subliminal Weight Loss Works

By Christa Jarvis


Those who say that losing weight is easy have either not tried doing it or have a very strong mindset to counter thoughts of eating more. Either ways, the process needs a solid combination of time and effort. Saying that you want to cut off some fats will not make you thinner. What matters in the end is how well you brought the statement to action.

Reducing it requires effort and time. Effort to live a healthy lifestyle and time to take care of yourself. But because of all the responsibilities that we have both to our family and our work, we tend to sacrifice the time that we should be spending for ourselves. This is when we start destroying our healthy lifestyle. And this is when subliminal weight loss comes in.

This method is new in the industry. And while it still receives a lot of criticisms from others, those who have tried investing time on it found the strategy helpful. All it takes is a complete set of listening modules lke CDs and mp3s available on a package and you are ready to go. You do not even need to be at somewhere special. You can be at your office and find time to listen to them.

In the absence of a proper mindset, you are encouraging more unnecessary cravings. This is why a lot of people have attested how dieting is only a waste of time. Others who fail after great efforts and time spent even decide not to do it again ever.

Unless you allow yourself to open up to other options, you will find yourself setting unnecessary limits for yourself. This is why fostering a healthy mind is necessary in achieving optimum health. Once you have it, everything else comes in on their right place.

Subbliminal messages address this issue by targeting your subconscious mind. The things found inside the package will comprise of CDs containing patterned audio messages which are most likely inaudible to the normal hearing capacity. The point here however is not to decipher what the messages contain. The whole point is for you to listen and to allow the patterned and arranged audio to work their way on your brain.

It is important to note in here that the subconscious mind is what we are trying to talk in here. It would not be as effective when talking to your conscious mind as it already has its own set of beliefs. It perceives things from the external world and thus create meaning out of it. You cannot argue with that.

Your subconscious on the other hand has no way of making sense how a particular thing works. It uses anything that it comes across provided that the conscious portion of your brain does not interfere. In subliminal trainings, the available audio collection is created to tap your unconscious and utilize the power of suggestion to somehow change your limiting beliefs about losing weight. Rather than constantly straining yourself to follow strict exercises, your thoughts will be trained to somehow adapt a mindset that will help your body achieve the natural weight that is right for it.

It is a given that losing weight can be a daunting process. But if you know what to do and trust your thoughts about them, then things will turn out fine. Also, there is no need to fret about how you failed many times before. It is all in the past. Move on.




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samedi 29 novembre 2014

Recipe: Bubble and Squeak — Recipes from The Kitchn


Bubble and squeak, with its cutesy name, is a classic British day-after-holiday dish. It is incredibly versatile, as you can throw in any leftover vegetables or mashed potatoes into this comforting recipe — perfect for a relaxing meal after a hectic Thanksgiving.


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vendredi 28 novembre 2014

Recipe: Thanksgiving Stuffing Breakfast Strata — Breakfast Recipes from The Kitchn


Happy Day-After-Thanksgiving! Or should I say, Leftovers-for-Breakfast Day? Some might go for a cold slice of pumpkin pie straight from the tin (you know who you are), but for me, it’s all about the savory sides.


This post-Thanksgiving morning, give your stuffing a royal redux. Bake it into a breakfast strata, complete with crunchy toasted corners and sunny eggs cracked right on top.


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Are You Looking For A Cardio And Strength Program In One?

By Helmut Heiss


Pilates is an exercise system created by Joseph Pilates, and over times has obtained world wide popularity and progressed into different styles and forms. The program not only produces changes in the way your body appears, but also in how it operates on regular basis. By supporting correct posture, flexibility, accident prevention, improved range of motion, and strength, the practice of Pilates is equipped to deal with the different demands of athletes, professional dancers, cover girls, as well as the senior.

This physical fitness system is primarily popular amidst women due to the fact that it lets them build and strengthen muscles with no "bulking up." It is additionally commonly used to assist decrease back, knee, and neck pain and recover the normal operation of the body following injury. Irrespective of your age and history, there is a pilates program which is suitable for your existing physical condition that will help you get the final results you really want. There are a great deal of personal trainers who offer personal sessions and can personalize an effective program while bearing in mind any kind of physical restrictions you may have as a result of injury or trauma, growing old, as well as medical disorders.

Cardio-based Pilates Training

There are actually several forms of cardio-based pilates workout session programs, being dependent on the equipment employed and the program's targets. If you're a professional athlete wanting to enhance your flexibility and strengthen your core, you may would like to try pilates programs which involve resistance strategies and activities. Programs which utilize springs and some other resistance devices are useful in assisting you boost muscle mass and build core muscles. A number of Chicago pilates exercise centers currently provide cardio-based classes which use chairs, springs, and other equipment to increase your training and make the most of weight loss.

Cardio-based exercise classes are ordinarily presented either in groups or personal sessions. If you have special medical conditions that can impact the way you perform exercises, we recommend you take the secure path and choose an individual session with an accredited Pilates teacher.

In case you're seeking a pilates workout session program which will certainly provide you all the perks of pilates and drop weight at the same time, you ought to absolutely have a look at the cardio-based pilates classes. These are the styles of classes which are going to offer aerobic exercise and boost your metabolic processes that help you reduce weight. As well as weight reduction, this form of training is also proven to improve athletic performance and strengthen your muscles.

Other exercise tips

If you're suffering from back pain, be sure to stretch regularly. Stretching can prevent back pain from occurring at all. It can also ease existing back pain. If your back pain is intense, you will probably want to meet with your doctor before adding too much strenuous activity to your daily routine. Otherwise, stretching is usually a great idea.

You should rest after you experience pain to avoid further injuring yourself. If, after a few days, the pain goes away, then most likely it was just a minor injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.

If you're trying to bulk up, start out by going until you can't go anymore and then having two cups of chocolate milk. Sounds simple, but a group of those just beginning were studied and it was found that training "to failure" caused a weight gain of 5 pounds in 2 months, but only if followed by a supplement.

Make your exercise safer and more comfortable by choosing shoes with a proper fit. Before working out, check to be sure that your shoes fit well. There is always some size variation between brands, so one type of shoe may run bigger or smaller than another. You should have ample room for your toes, but no so much that your foot is able to slide around freely.

Make your exercise safer and more comfortable by choosing shoes with a proper fit. Before working out, check to be sure that your shoes fit well. There is always some size variation between brands, so one type of shoe may run bigger or smaller than another. You should have ample room for your toes, but no so much that your foot is able to slide around freely.






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mercredi 26 novembre 2014

The 9-Bottle Bar Recipe: The Old Fashioned — Drink Recipes from The Kitchn


Steeped in ritual and beautiful in its simplicity, the Old Fashioned is the quintessential (and quite essential) classic cocktail. Even back when cocktails were newly making a home for themselves in beverage culture, the Old Fashioned — as the name suggests — was already the tried-and-true, the throwback, the cool original.


With the season of holiday entertaining upon us, now is a great time to consider how we approach the Old Fashioned, whether our goal is to serve a group of revelers or to quietly wind down with a tumbler after the party.


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Recipe: Hasselback Sweet Potatoes — Side Dish Recipes from The Kitchn


I am not a holiday food purist. When my family switched our eating habits, we carried our love of vegetables and whole grains into the holidays as well. At first, the other members of my extended family were hesitant, but after a few years, they realized that while the food was heavily loaded with vegetables, it was still delicious. These simple sweet potatoes would easily grace our table during the holidays.


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mardi 25 novembre 2014

Recipe: Dark Molasses Gingerbread Cake — Recipes from The Kitchn


This is a cake that should come with a warning: Only proceed if you love molasses. If you do love molasses and its dark, bitter sweetness, then proceed immediately, and with haste. This cake is dark, fudgy, damp and rich. It's like a chocolate cake for people who don't like chocolate.


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Recipe: Dark Molasses Gingerbread Cake — Recipes from The Kitchn


This is a cake that should come with a warning: Only proceed if you love molasses. If you do love molasses and its dark, bitter sweetness, then proceed immediately, and with haste. This cake is dark, fudgy, damp and rich. It's like a chocolate cake for people who don't like chocolate.


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How To Make Turkey Gravy: The Simplest, Easiest Method — Cooking Lessons from The Kitchn


You've roasted your turkey, and now it's time for for gravy. You don't need a recipe; this step-by-step guide will show you how to make delicious gravy to smother your mashed potatoes and gravy.


The deeply browned and greasy scrapings from the bottom of the roasting pan might not look like much when you first take the turkey out of the oven. But those drippings are Thanksgiving manna. Let's make some gravy.


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Recipe: Cheesy Mashed Potato Puffs — Thanksgiving Recipes from The Kitchn


I'm on the record as saying Thanksgiving leftover recipes are a bit silly. Most Thanksgiving leftovers are perfectly good reheated. I don't need too many ways to eat leftover stuffing, for instance; straight out of the dish is generally quite good enough (although pan-frying as a reheating method is pretty sublime).


But there are a few opportunities to not just use up leftovers, but to make something wholly new and delicious out of them. Mashed potatoes often aren't as good reheated as they were fresh, and as I had a mound of them left over, here's what I made: Crispy, creamy, cheesy mashed potato puffs.


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lundi 24 novembre 2014

How Gastric Bypass Surgery In Mexico Is Done

By Christa Jarvis


Gastric bypass surgery refers to surgical procedure that leaves the stomach divided into two unequal pouches and both pouches reconnected back to the small intestine. The pouches are a smaller one and a bigger one. Several different procedures have been formulated for reconnecting the stomach pouches and the intestine. Gastric bypass surgery in Mexico exists in different variants which can be applied in different situations.

This procedure is applied in treating morbid obesity. Some people cannot control their body weight through exercise and dietary efforts leaving this procedure the only viable option. It is recommendable in cases where obesity threatens of exerts adverse effects on quality of life. A hundred pounds over the ideal weight is considered life threatening. According to insurance companies, ideal body weight is one at which life is expected to be longest.

Morbid obesity is corrected by gastric bypass surgery through two major effects. The first effect is through the reduction of the total volume of stomach that is functional. Reduced functional stomach volume reduces the amount of food that can be held and digested by the stomach. With reduced digestion, absorption is also reduced hence the overall body weight.

The second effect caused by this procedure is altering the response food receives from the body and the stomach. There is a difference in how patients feel when they eat food after undergoing the surgery. The stomach feels full after taking a small amount of food. This feeling can last for weeks, but it changes slowly as the pouches enlarge to accommodate more food. It is rare for a person to become obese again after undergoing the procedure.

Three main variants of these process are proximal, mini, and distal gastric bypass. The proximal variant is the commonest of the other two. It is performed on a massive scale in the United States than the rest of the other variants in use currently. In 2008, the procedure was done on over 200, 000 patients to rectify morbid obesity. The rearrangement of the small intestine into a Y-configuration allows food from the smaller stomach pouch to flow via a Roux limb.

In the distal variant, the Y-connection is moved down the gastrointestinal tract reducing the total surface area available for absorption of food. The smaller absorption surface area is traded for increased efficiency in the absorption process. The absorption of fats, starches, certain minerals, and vitamins that are soluble in fats is highly impeded. This impeded absorption of minerals leads to a constant loss in weight over time.

This procedure does not come free of complications. Sometimes people spend several months in the hospital receiving treatment after undergoing the process. Others just die immediately or after a few weeks. Patients who die normally have pre-existing medical conditions such as diebetes mellitus, obstructive sleep apnea, and heart disease, which heighten mortality rate.

Complications occur during the procedure or take some time before they occur. Mortally tends to be highest within the first 30 days. One should seek an experienced surgeon capable of solving complications as they occur to be on the safe side.




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Recipe: Pumpkin Swiss Cake Roll with Hazelnut Buttercream — Dessert Recipes from The Kitchn


Still hunting for the perfect dessert to crown your holiday table? This stunning pumpkin roll with a dreamy Swiss meringue buttercream delivers big on taste and packs an eye-pleasing punch. It’s a Thanksgiving no-brainer! (Oh, and did I mention it was easy? Yep, it's easy!)


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How To Cook Turkey Breast: The Simplest, Easiest Method — Cooking Lessons from The Kitchn



Are you hosting a smaller Thanksgiving this year? Don't bother with a whole turkey — just roast a turkey breast! One half-breast or even a whole turkey breast makes more than enough for a small party of four to six. (And yes, you'll still have plenty of pan drippings to make gravy.)


Turkey breasts are also a cinch to roast. No flipping, no basting, no fuss. Here's a recipe to show you how to do it, step by step.


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dimanche 23 novembre 2014

SPONSORED POST: Recipe: Hazelnut Eggnog with Homemade Hazelnut Liqueur — Recipe from The Kitchn Sponsored by Everclear®


Every Christmas I come up with one fantastic homemade gift idea to really blow my friends' minds. One holiday included hand-cut pappardelle with a divine Bolognese recipe attached. Another year I made Nutella from scratch, which unfortunately I loved so much I wasn’t willing to share. This year I think the gift's in the bag — an infused hazelnut liqueur along with my hazelnut take on a decadent eggnog. Now just don’t forget to put yourself on the “nice" list.


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vendredi 21 novembre 2014

Cocktail Recipe: Sparkling White Cranberry Sangria — The 10-Minute Happy Hour


When I entertain, I make drinks that can do double duty as delicious offerings and gorgeous centerpieces. Whether placed on my bar or in the center of the dinner table, this seasonal cranberry sangria is perfect for your next holiday gathering.


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