The Nordic Diet Actually Makes a Lot of Sense

For years, the Mediterranean diet was flaunted as the way to eat, based on the overall healthiness and longevity of the people who lived in the region. In fact, just this year it was rated the “best” way to get healthy in 2019. But recently, another region of long-lived, healthy people have had their diet READ MORE...

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2GwrJDR
via IFTTT