Sunny side up, hard-boiled, fried, poached, or over easy, eggs are one of the most versatile ingredients we have at our disposal. We eat them for breakfast, as egg salad for lunch, and in our ramen bowls for dinner. That combined with the recent findings that eggs are a good source of quality protein and omega-3 fats, AKA healthy fat, makes a recent finding by the government not so surprising —we're eating more of them than ever.
from Kitchn | Inspiring cooks, nourishing homes https://ift.tt/2EFF9Oa
via IFTTT
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