Here's What You Can and Can't Eat on Whole30 — 30 Days of Whole30

Are you considering trying Whole30 this year? We've got all the recipes and resources you need if you are. But let's start with the basics: What does Whole30 involve, anyway?

When it comes to what you can and can't eat on this 30-day enterprise, the rules are pretty hard and fast, and there's a lot (including dairy, added sugar, and alcohol, whether for drinking or cooking) on the no-fly list. Here's everything you need to know about it.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2CBLIyJ
via IFTTT

11 Games to Play on New Year's Day — Party Tips from The Kitchn

New Year's Day is good for a few things: recovering from staying up too late the night before, eating your hoppin' john and greens, and hanging around the house with friends and family, starting the new year with the people who love you most.

But you can only sit around sharing resolutions for so long. What's next? Game time! Here are a few suggestions to get you started.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2lxIPYh
via IFTTT

Here's What You Can and Can't Eat on the Ketogenic Diet — Keto for Newbies

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel this year? We've rounded up a bunch of recipes (breakfast, lunch, and dinner) to get you started, but before you jump in let's get back to the basics: What can (and can't) you eat exactly?

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2RpPVix
via IFTTT

5-Minute Homemade Protein Shakes (with No Weird Powder) — Recipes from The Kitchn

These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2QgoAL1
via IFTTT

This Organizer Will Free Up an Entire Kitchen Cabinet — Organizing Tips from The Kitchn

Variety is the spice of life, as they say, and nowhere is this more true than when amassing your collection of tea for cold-weather sipping. I bet everyone in your household has their own favorite that evokes the comforting sensation of sitting on the couch shrouded in a blanket beside a crackling fire and twinkling fairy lights.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2BRbKxU
via IFTTT

50+ Paleo Recipes for Breakfast, Lunch, Dinner, and Dessert — Recipes from the Kitchn

If you're following a Paleo diet, especially if you're just getting started, the best approach is not to get hung up on the restrictions and things you can't eat. Sure, grains, gluten, dairy, and sweets (minus dark chocolate!) are out of the picture, but there's still a huge variety of delicious options at every meal.

To prove it to you, we've rounded up more than 50 Paleo-friendly recipes to take you through breakfast, lunch, dinner, and dessert.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2Qho7bJ
via IFTTT

Recipe: Easy 20-Minute Chicken Teriyaki — Recipes from The Kitchn

Follow my lead and file this recipe under dinners to make when you need something fast and easy that the whole family will devour, and no one has it in them to wait for delivery to arrive. In 20 minutes you'll be tucking into a nostalgic, takeout-inspired chicken dinner blanketed in a sticky-sweet teriyaki sauce.

READ MORE »

from Kitchn | Inspiring cooks, nourishing homes http://bit.ly/2R1HrPf
via IFTTT